Licensed Psychotherapy in Oakland
Chloe Demisch, LCSW
professional psychotherapist in Oakland (LCSW #61844)
specializing in Acceptance & Commitment Therapy (ACT)
helping adults cope with anxiety, depression, grief & loss, body image, infertility, parenting, relationship problems, and work burnout
in-person therapy in the Temescal District
virtual therapy throughout California
navigate life transitions: college, divorce, moving, new job, breakups, graduation, marriage, retirement, career pivots, layoffs, having children, loss of loved ones
private practice established 2016
learn new ways to manage difficult emotions and painful thoughts
create a fulfilling life rich with purpose based on your own unique values
learn about acceptance for things you can’t control and how to take action where you do
organize your thoughts
safe, validating, and supportive space to process problems and feelings
I truly connect with you to foster change you want to see in your life and find direction
B.A. Psychology - UC Berkeley ‘06
Masters in Social Work - UC Berkeley ‘09
Oakland Therapy Office
4126 Telegraph Avenue
Oakland, CA 94609
United States
Get counseling & therapy near you in Oakland in the Historic Temescal District with Chloe Demisch, LCSW
Why work with Chloe?
Finding a therapist in Oakland is overwhelming. So here's what I'm all about: truly connecting with you, helping you feel seen and understood, validating your concerns, providing a nonjudgmental space to process thoughts, and teaching new, productive ways to deal with problems and unhelpful behaviors. Sometimes it's hard to even name what your problems are. I help you get clarity by asking thoughtful questions and digging deep to unpack difficult feelings. We will talk about things that are bothering you and explore new ways of approaching them. I really get to know you to help you feel supported and empowered to make changes.
I specialize in Acceptance & Commitment Therapy (ACT) to help you learn to relate to your mind in a different way so you don't feel jerked around by your feelings. When you feel anchored in what's important to you and clear on the type of person you want to be, it helps you make better decisions. ACT with me helps you get there.
Things I help clients with include confidence, relationship problems, burnout, infertility, work problems, dating, parenting, loneliness, and figuring out your next step. Lack of motivation, low self-esteem, body image issues, problems with friends/family, and career pivots are also areas I frequently work with. Book a free consultation today to learn more!
Mental Health Therapy using ACT
What is Acceptance & Commitment Therapy (ACT)?
Acceptance & Commitment Therapy (ACT) has proven to be effective with a wide range of mental health problems including stress, depression, panic attacks, grief/loss, phobias, low self esteem, and insomnia, just to name a few.
ACT teaches us how to have space from your thoughts so you can more intentionally choose what you say and do, rather than be ruled by emotions. It also has coping skills to deal with painful feelings and move through them in a helpful way.
Using ACT, I will help you create mindfulness skills to unravel unhelpful thinking patterns that block you from your greatest potential. I will help you explore and clarify what’s most important to you so that you can have a compass to guide you whenever you are lost or stuck.
How do I know if I need therapy?
If you’ve been struggling with the same problems for years, then psychotherapy can help you find some answers.
Trying to understand why you feel certain things or act certain ways is much more productive with the support of a mental health professional.
Chloe Demisch, LCSW has over a decade of clinical experience to help unravel your psychological blocks.
When your symptoms are getting worse or getting in the way of living your life, then it may be time to seek professional help.
Perhaps you’ve tried to heal using books, online advice, friends, or social media. In therapy with me, you get custom-tailored care just for you.
Anxiety
Anxiety is tough. It is an uncomfortable feeling. But the good news is that anxiety is completely normal. Life is like the ocean, full of ups and downs. Let’s learn to ride the waves.
Anxiety manifests itself differently. Symptoms can include sleeplessness, phobias, physical tension, and even panic attacks. In our sessions, I’ll teach you how to deal with these feelings of uncertainty and the unknown.
Dating & Relationships
How to improve your relationships
Relationships are exciting and rewarding, but they can also be challenging.
Dating and finding a partner can feel impossible.
In our work together, we will remove blocks to your confidence and vulnerability.
Therapy with me will improve your communication skills and boundaries.
Depression, Loss & Grief
How does depression affect your everyday life?
You don’t feel like yourself and you don’t know why.
There is a sense of emptiness in your gut and you don’t know how it got there. Or maybe you do and need to talk it out.
Maybe you look happy on the outside. But you don’t quite feel that way on the inside.
Book today and find out how we can turn things around for the better.
Job stress & problems at work
Maybe you’re thinking about a career change, or you need help finding purpose in your work. Your job might be causing you a lot of stress. Perhaps you’re struggling with imposter syndrome, or a difficult manager.
Psychotherapy with Chloe Demisch, LCSW can help you learn important conflict resolution and communication skills to use with coworkers or managers. Get counseling to clarify your values and explore career paths. Cope with anxiety caused by work or burnout.
Beginning a new chapter
You’re ready to make a change.
Being here is your first step. Your path to a new you.
It’s scary, isn’t it? New beginnings. New life stages.
Transitions.
My goal is to help you transition from one chapter, to the next.
Our time here on earth is limited. Let’s get working to make every minute count.
“By clarifying your values and developing mindfulness, ACT helps you escape the happiness trap and find true satisfaction in life.”
Confidential & Safe
I am a licensed clinical social worker in the San Francisco Bay Area with over 15 years of professional experience in mental health. In my practice, your confidentiality and privacy is my priority.
Supportive environment
Too often our feelings and experiences are invalidated by society, our family and friends. The cornerstone of our therapy together will be to help you feel heard and understood in an atmosphere of legitimization and respect. Together, we can find insight and direction.
Relatable and transparent
Finding your path can be a little scary sometimes. Full of uncertainty. Lack of answers. The unknown. If you are tired of the “what-if”, then together we can only go forward and upward.