Mental Health Therapy using ACT
What is Acceptance & Commitment Therapy (ACT)?
I have over 10 years of extensive training and experience with Acceptance & Commitment Therapy (ACT). I have found it to be the best long-term solution for anxiety and depression.
Acceptance & Commitment Therapy (ACT) has proven to be effective with a wide range of mental health problems including stress & depression, panic attacks, phobias, low self esteem & confidence, and insomnia, just to name a few.
Using ACT, I will help you create mindfulness skills to unravel unhelpful thinking patterns that block you from your greatest potential. I will help you explore and clarify what’s most important to you so that you can have a compass to guide you whenever you are lost or stuck.
How do I know if I need therapy?
If you’ve been struggling with the same problems for years, then psychotherapy can help you find some answers.
Trying to understand why you feel certain things or act certain ways is much more productive with the support of a mental health professional.
Chloe Demisch, LCSW has over a decade of clinical experience to help unravel your psychological blocks.
When your symptoms are getting worse or getting in the way of living your life, then it may be time to seek professional help.
Perhaps you’ve tried to heal using books, online advice, friends, or social media. In therapy with me, you get custom-tailored care just for you.
“By clarifying your values and developing mindfulness, ACT helps you escape the happiness trap and find true satisfaction in life.”
Confidential & Safe
It’s just you and me.
I am a licensed clinical social worker in the San Francisco Bay Area with over 15 years of professional experience in mental health. In my practice, your confidentiality and privacy is my priority.
Supportive environment
The power of validation.
Too often our feelings and experiences are invalidated by society, our family and friends. The cornerstone of our therapy together will be to help you feel heard and understood in an atmosphere of legitimization and respect. Together, we can find insight and direction.
Relatable and transparent
Working with young professionals
Finding your path can be a little scary sometimes. Full of uncertainty. Lack of answers. The unknown. If you are tired of the “what-if”, then together we can only go forward and upward.